Ana (Montoya) Giaimo (RYT 200)

Ana started practicing yoga in 2017. Linking movement with breath and creating space to connect with herself brought Ana a sense of calm she’d never experienced before. She immediately realized what a difference it made in managing stress and anxiety, and how it completely benefited her overall health and well-being, both physical and mental. Since then, Ana has built a strong practice—one that has taught her just how much a little consistency can go a long way in changing one’s life. The desire to delve deeper into this catalyst is what led her to pursue her yoga teacher training here at Good Vibes Yoga. She credits our supportive community of teachers and students with helping her feel comfortable and confident enough to share the gift of practice with others.