Lauren Torres (RYT 200)

Lauren’s yoga journey began in 2016 when she discovered the transformative power of Hot Yoga, finding a perfect balance of physical challenge and inner peace. In 2019, she took her passion further by completing her Teacher Training at Good Vibes, which allowed her to deepen her understanding and connection to the practice. She believes in honoring each person’s unique journey on the mat, guiding them to embrace the present moment and explore the full potential of their practice. Outside of yoga, Lauren treasures spending time with her family, taking walks with her dog, and exploring different ways to move her body and stay active. Yoga has been an expansive journey for her; opening doors to presence, mindful breathing, and creating a meaningful connection with the yoga community.